1. Weather and humidity changes Sudden drops in pressure, pre-monsoon humidity, and heatwaves are well-documented migraine triggers. Many patients notice attacks at the start of monsoon or during early summer. Staying hydrated, using indoor cooling sensibly, and not skipping meals during weather shifts can help.
2. Air pollution and strong smells Kolkata’s traffic and seasonal pollution spikes (especially during winter and around festivals) can irritate the nasal passages and trigger headaches. Strong perfumes, incense, and fresh paint are common indoor culprits. An N95 mask on heavy-traffic days makes a real difference for sensitive individuals.
3. Food and drink Aged cheese, chocolate, processed meats, MSG-heavy street food, excess caffeine, Keep a simple headache diary for two weeks to spot patterns.
4. Sleep irregularity Both too little and too much sleep can set off a migraine. Try to keep wake-up and bedtime within a one-hour window — even on weekends.
5. Stress and screen time Long hours at a screen, poor posture, and accumulated stress lower the migraine threshold. Short breaks every 45 minutes, basic neck stretches, and proper lighting reduce the load.
6. Hidden ENT triggers Untreated allergies and chronic sinusitis can keep your head in a low-grade inflammatory state, making migraines more frequent. If your “migraines” are clustered around allergy seasons or come with nasal symptoms, a consultation with an ENT Specialist in Kolkata can help rule out an ENT contributor.
Takeaway Most migraine management isn’t about a single medicine — it’s about identifying triggers and adjusting daily habits. Track yours, treat underlying ENT issues, and consult a specialist if attacks become frequent or severe.